Cycling Ride

Sunday July 31, 2016   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
01:38:26 30.11 mi 18.35 mph 36.62 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
86 rpm 130 rpm 127 Watts 542 Watts
Avg
Expansion
18.7 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
490 ft 2.13 mi 00:08:26 15.15 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.7 ft/rev 110 ft/min 2 % 8 %
Nutrition: 16oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A little light rain at the beginning and then it stopped, but then a steady moderate rain about the last 40% of this ride.  Which was just fine with me as there was no wind!  A new fastest ride for this year.  :)
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:37:17 00:02:06 00:00:00 01:39:23
Average Maximum Calories
138 bpm 160 bpm 1083
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.6 lbs. 9.9% 8.00 hrs Fair
 
(Rain)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (10:00 am)   [WID: 122307]
Temperature Conditions Wind Dew Point
70°F (21°C) Rain Calm 62°F (17°C)
Humidity Visibility Barometer
76% 5.00 miles 1016.5 mb
Min On Bike Temperature Max On Bike Temperature
66.9° 70.5°
 
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