Cycling Ride

Saturday April 14, 2018   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:52:19 16.23 mi 18.61 mph 27.10 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:52:22 00:00:00 00:00:00 00:52:22
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.6 lbs. 10.2% 7.50 hrs Fair
 
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