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Cycling Ride
Monday April 09, 2018 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Schwinn LeTour (1986)
Time
Distance
Avg
Speed
Max
Speed
01:00:27
18.65 mi
18.51 mph
28.00 mph
Nutrition:
24oz. of water.
Note:
7 x 5 minute standing progressions with 3 minute rests.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
01:00:43
00:00:00
00:00:00
01:00:43
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
168.6 lbs.
10.7%
7.50 hrs
Fair
Weather Data
Niagara Falls, Niagara Falls International Airport [KIAG] (7:00 am)
[WID: 137025]
Temperature
Conditions
Wind
Dew Point
25°F (-3°C)
Fair
Calm
17°F (-8°C)
Humidity
Visibility
Barometer
72%
10.00 miles
1022.8 mb
Other rides on this date…
Tuesday April 09, 1996
Tuesday April 09, 2002
Wednesday April 09, 2008
Thursday April 09, 2009
Thursday April 09, 2020
Saturday April 09, 2022