Cycling Ride

Monday April 09, 2018   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:00:27 18.65 mi 18.51 mph 28.00 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:00:43 00:00:00 00:00:00 01:00:43
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.6 lbs. 10.7% 7.50 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 137025]
Temperature Conditions Wind Dew Point
25°F (-3°C) Fair Calm 17°F (-8°C)
Humidity Visibility Barometer
72% 10.00 miles 1022.8 mb
 
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