Cycling Ride

Saturday April 14, 2012   (Outdoors)
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
03:02:19 52.23 mi 17.19 mph 37.10 mph
Vertical Climbing
529 ft      
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Sauders-Settlement/Shawnee/Lower Mountain/Baer/Church/Daniels/Youngstown-Wilson/Dickersonville/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek/Old Falls/Robinson. [Map]

A new variation on this route, but similar to last week in so many ways.  Very windy, very slow, two more front flats (!), and no heart data (I think because of the temporary HRM mounting) and a dropped chain just for good measure.  That that doesn't kill us makes us stronger, right?  I'm not dead, but I better be getting stronger!  About the only really good thing was getting home before any rain arrived.  Several minor sprinkles along the way, but nothing to speak of.  Once again, hoping for better days.
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.6 lbs. 7.8% 8.50 hrs Good
(Light Rain)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (3:00 pm)   [WID: 84817]
Temperature Wind Chill Wind Conditions
62°F (16°C) 60°F (16°C) SW 16.1 mph (Gusts to 24 mph) Light Rain
Dew Point Humidity Visibility Barometer
30°F (-1°C) 31% 10.00 miles 1017.0 mb
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