Cycling Ride

Wednesday April 14, 2004 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:35:13	9.85 mi	16.78 mph	20.60 mph
Note: 3x1 minute ILT's, 5 minutes up/downs, 10 minutes standing walk.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:13:33	00:14:38	00:07:03	00:35:14

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.2%

Other rides on this date…
Sunday April 14, 1996	Wednesday April 14, 1999	Sunday April 14, 2002
Monday April 14, 2003	Wednesday April 14, 2010	Thursday April 14, 2011
Saturday April 14, 2012	Saturday April 14, 2018	Tuesday April 14, 2020