Cycling Ride

Saturday March 17, 2018 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:00:25	18.80 mi	18.67 mph	30.40 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:55:20	00:05:21	00:00:00	01:00:41

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
168.4 lbs.	11.1%	7.50 hrs	Good

Other rides on this date…
Friday March 17, 2000	Saturday March 17, 2001	Monday March 17, 2003
Thursday March 17, 2005	Monday March 17, 2008	Tuesday March 17, 2009
Tuesday March 17, 2020