| Saturday July 29, 2017 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 04:16:19 |
71.58 mi |
16.76 mph |
35.78 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 78 rpm |
108 rpm |
103 Watts |
295 Watts |
Avg
Expansion |
| 18.9 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 1137 ft |
4.64 mi |
00:20:47 |
13.40 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.9 ft/rev |
59 ft/min |
2 % |
10 % |
| Nutrition:
55oz. of water, 34oz. of Accelerade, 1 - Honey Stinger Chews. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Mapleton/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/German/Daniels/New/Palmer/Brayley/Wilson Cambria/Nelson/North/Chestnut/Irish/Ridge/Plank/Carter/Budd/Shunpike/Sunset/Lette/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.
A pretty good headwind heading North/East and then struggled for a while heading back before finally getting it cranked up again. Not my best effort, but it is what it is.
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