| Wednesday July 26, 2017 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:41:29 |
48.25 mi |
17.93 mph |
41.32 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 79 rpm |
108 rpm |
101 Watts |
330 Watts |
Avg
Expansion |
| 19.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 785 ft |
3.28 mi |
00:13:42 |
14.45 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.0 ft/rev |
73 ft/min |
2 % |
10 % |
| Nutrition:
24oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Ridge/Plank/Carter/Budd/Shunpike/Sunset/Lette/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.
A bit of a variation on a regular ride route. Will likely use this to extend some of my other related routes. A very nice day to ride as it was cool and relatively calm most of the ride. Thus I rode well today. |
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