Cycling Ride

Thursday July 29, 2004 (Outdoors)
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Bike: Trek 2120 (1995)
Time	Distance	Avg Speed	Max Speed
01:19:25	24.73 mi	18.68 mph	23.20 mph
Note: Townline/Killian/Bear Ridge/Feigle/East Canal/Tonawanda Creek. A reasonable ride considering it has been nearly three weeks since I last ridden due to being on vacation and getting back on Eastern Time.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:12:21	00:59:27	00:08:21	01:20:09

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.2%

Other rides on this date…
Tuesday July 29, 1997	Thursday July 29, 1999	Saturday July 29, 2000
Tuesday July 29, 2003	Saturday July 29, 2006	Sunday July 29, 2007
Tuesday July 29, 2008	Thursday July 29, 2010	Saturday July 29, 2017
Sunday July 29, 2018