Cycling Ride

Tuesday July 29, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:56:41 55.15 mi 18.73 mph 37.40 mph
Vertical Climbing
74 rpm 104 rpm 438 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back to Townline/Killian/Bear Ridge/Tonawanda Creek N/Old Falls/Robinson.

A nice calm morning, a nice ride.  Not a great first half, but I had a good climb back up the escarpment and then was able to roll pretty good.
Heart Data
Below (153) In Zone Above (170) Total Time
02:13:00 00:45:31 00:00:00 02:58:31
Average Maximum
147 bpm 170 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 6.00 hrs Poor
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 52520]
Temperature Conditions Wind Dew Point
58°F (14°C) Fair N 3.5 mph 57°F (14°C)
Humidity Visibility Barometer
97% 10.00 miles 29.94" (1013.7 mb)
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