Cycling Ride

Sunday July 29, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:15:33 61.18 mi 18.78 mph 37.30 mph
Nutrition: Pre-Ride: Banana.  Ride: 24oz. of water, 24oz. of Accelerade, 1 - ClifBar, 1 - GU Gel.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple/Lake/ Dickersonville/Braley/Daniels/Youngstown-Lockport/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek/Old Falls/Robinson.

A humid morning, but very nice for riding.  This was a very good ride other than the several miles of dense fog I ran into about 2/3rds of the way up to the lake.  Other than that, a beautiful morning for a ride like this.
Heart Data
Below (153) In Zone Above (170) Total Time
01:44:41 01:29:53 00:04:18 03:18:52
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0% 8.00 hrs Good
(Mostly Cloudy with Haze)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 43774]
Temperature Heat Index Wind Conditions
73°F (23°C) 73°F (23°C) NE 10.3 mph Mostly Cloudy with Haze
Dew Point Humidity Visibility Barometer
67°F (19°C) 81% 4.00 miles 30.00" (1015.4 mb)
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