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Cycling Ride

Sunday July 29, 2007   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
03:15:33 61.18 mi 18.78 mph 37.30 mph
Nutrition: Pre-Ride: Banana.  Ride: 24oz. of water, 24oz. of Accelerade, 1 - ClifBar, 1 - GU Gel.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple/Lake/ Dickersonville/Braley/Daniels/Youngstown-Lockport/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek/Old Falls/Robinson.

A humid morning, but very nice for riding.  This was a very good ride other than the several miles of dense fog I ran into about 2/3rds of the way up to the lake.  Other than that, a beautiful morning for a ride like this.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:44:41 01:29:53 00:04:18 03:18:52
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0% 8.00 hrs Good
 
(Mostly Cloudy with Haze)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 43774]
Temperature Heat Index Wind Conditions
73°F (23°C) 73°F (23°C) NE 10.3 mph Mostly Cloudy with Haze
Dew Point Humidity Visibility Barometer
67°F (19°C) 81% 4.00 miles 30.00" (1015.4 mb)
 
Other rides on this date…
Tuesday July 29, 1997 Thursday July 29, 1999 Saturday July 29, 2000
Tuesday July 29, 2003 Thursday July 29, 2004 Saturday July 29, 2006
Tuesday July 29, 2008 Thursday July 29, 2010 Saturday July 29, 2017
Sunday July 29, 2018
 
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