Cycling Ride

Saturday June 24, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:02:12 37.65 mi 18.49 mph 25.30 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
82 rpm 153 rpm 106 Watts 321 Watts
Avg
Expansion
19.7 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
389 ft 1.66 mi 00:05:53 17.17 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.5 ft/rev 48 ft/min 1 % 3 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge/Feigle/Beach Ridge/Aiken/Mapleton/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Nice morning, very good ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:02:21 00:00:46 00:00:00 02:03:07
Average Maximum Calories
139 bpm 157 bpm 1342
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.4 lbs. 9.6% 7.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (10:00 am)   [WID: 130178]
Temperature Conditions Wind Dew Point
72°F (22°C) Fair NW 13.8 mph 54°F (12°C)
Humidity Visibility Barometer
53% 10.00 miles 1006.6 mb
Min On Bike Temperature Max On Bike Temperature
66.9° 77.5°
 
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