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jpcache
Yapter
Resumé
Cycling Ride
Saturday June 24, 2017 (Outdoors)
[Permalink]
Bike:
Pinarello FP Quattro (2011)
Time
Distance
Avg
Speed
Max
Speed
02:02:12
37.65 mi
18.49 mph
25.30 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
82 rpm
153 rpm
106 Watts
321 Watts
Avg
Expansion
19.7 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
389 ft
1.66 mi
00:05:53
17.17 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.5 ft/rev
48 ft/min
1 %
3 %
Nutrition:
24oz. of water, 20oz. of Accelerade.
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge/Feigle/Beach Ridge/Aiken/Mapleton/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Nice morning, very good ride.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
02:02:21
00:00:46
00:00:00
02:03:07
Average
Maximum
Calories
139 bpm
157 bpm
1342
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
164.4 lbs.
9.6%
7.00 hrs
Fair
Weather Data
Niagara Falls, Niagara Falls International Airport [KIAG] (10:00 am)
[WID: 130178]
Temperature
Conditions
Wind
Dew Point
72°F (22°C)
Fair
NW 13.8 mph
54°F (12°C)
Humidity
Visibility
Barometer
53%
10.00 miles
1006.6 mb
Min On Bike Temperature
Max On Bike Temperature
66.9°
77.5°
Other rides on this date…
Tuesday June 24, 1997
Thursday June 24, 1999
Monday June 24, 2002
Friday June 24, 2005
Saturday June 24, 2006
Tuesday June 24, 2008
Wednesday June 24, 2009
Wednesday June 24, 2015