Cycling Ride

Sunday June 18, 2017 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
03:42:30	61.03 mi	16.46 mph	42.04 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
77 rpm	114 rpm	78 Watts	377 Watts
Avg Expansion
18.6 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
1031 ft	4.43 mi	00:19:19	13.76 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
16.7 ft/rev	62 ft/min	2 %	10 %
Nutrition: 33oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Maple/Lake/W Lake/Youngstown Wilson/Daniels/Brayley Wilson Cambria/Nelson/Maple/Chestnut/Irish/Ridge/Plank/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney. A pretty tough and gusty south wind today, thus I rode a bit less than the 70 miles I originally envisioned.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (10:00 am) [WID: 130034]
Temperature	Heat Index	Wind	Conditions
82°F (27°C)	84°F (29°C)	S 16.1 mph (Gusts to 27 mph)	Mostly Cloudy
Dew Point	Humidity	Visibility	Barometer
66°F (19°C)	60%	10.00 miles	1002.9 mb
Min On Bike Temperature	Max On Bike Temperature
75.5°	84.7°