| Wednesday June 18, 2014 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:13:44 |
38.76 mi |
17.39 mph |
24.44 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 75 rpm |
97 rpm |
82 Watts |
295 Watts |
Avg
Expansion |
| 20.5 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 293 ft |
1.19 mi |
00:04:23 |
16.36 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 20.3 ft/rev |
62 ft/min |
2 % |
4 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
A nice morning with diminishing NW winds. Most of the ride into the wind was the first half so penalized there, but then just slow anyway. |
View 6/18/2014 4:23AM in a larger map |
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