| Wednesday June 21, 2017 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 04:13:30 |
73.29 mi |
17.35 mph |
33.97 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 80 rpm |
108 rpm |
87 Watts |
345 Watts |
Avg
Expansion |
| 19.0 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 1155 ft |
4.98 mi |
00:20:24 |
14.67 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.5 ft/rev |
67 ft/min |
2 % |
9 % |
| Nutrition:
33oz. of water, 24oz. of Accelerade, 1 - Honey Stinger Bar. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/New/Palmer/Brayley/Daniels/Youngstown Wilson/W Lake/Lake/Maple/Chestnut/Irish/Ridge/Plank/Van Dusen/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.
An early start and a nice morning without a lot of wind for a change and a bit cooler than it's been the past couple of weeks. Good Ride.
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