Cycling Ride

Saturday June 18, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:27:12 59.24 mi 17.15 mph 30.00 mph
Vertical Climbing
69 rpm 109 rpm 694 ft  
Nutrition: 34oz. of water, 34oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Mapleton/Baer/Church/Daniels/Youngstown/W Lake/Lake/West Creek/McKee/Ewing/Ridge/Purdy/Plank/W. Jackson/Gooding/Glenwood/N. Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Townline/Tonawanda Creek N/Old Falls/Robinson.  [Map]

Truly a lesson in misery and suffering.  The wind, although not strong seemed to nearly always be a headwind.  The one exception I recall was heading south on Bear Ridge.  But by that time I was seriously in a hole I wasn't getting out of.  I way underestimated how much water I needed and wound up nursing the last few ounces I had.  I haven't done that in years, but apparently it's a lesson I unfortunately needed to learn again.  Having enough water probably would have helped a lot, but it's hard to say if it would have been substantial.  Being this was such a poor ride I guess I'll have to go with it would have helped a lot.  Hopefully won't make this mistake again anytime soon!
Heart Data
Below (153) In Zone Above (170) Total Time
01:45:32 01:52:23 00:00:35 03:38:30
Average Maximum
152 bpm 171 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.8 lbs. 11.5% 8.00 hrs Fair
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (5:00 pm)   [WID: 77609]
Temperature Heat Index Wind Conditions
81°F (27°C) 80°F (27°C) N 8.1 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
52°F (11°C) 37% 10.00 miles 1011.1 mb
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