Cycling Ride

Thursday June 18, 2020   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
05:19:25 83.11 mi 15.61 mph 41.08 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
73 rpm 147 rpm 82 Watts 246 Watts
Avg
Expansion
19.2 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1282 ft 5.77 mi 00:31:55 10.85 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.2 ft/rev 58 ft/min 3 % 9 %
Nutrition: 1 - banana pre-ride, 50oz. of water, 34oz. of Accelerade, 1 - Honey Stinger Waffle, 1 - 88 Acres Seed Bar, 1 - Clif Bloks.
Note: Sweeney/Old Falls/Tonawanda Creek/Townline/Diller/Sauders-Settlement/Cambria/Upper Mountain/Grove/Townline/Lower Mountain/Baer/Upper Mountain/Shawnee/Lower Mountain/Cambria/Upper Mountain/Blackman/Lower Mountain/Baer/Church/North Ridge/Daniels/New/Ransomville/Brayley/Daniels/Youngstown Wilson/West Lake/Lake/Maple/Nelson/North/Chestnut/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

A nice morning, but not the greatest ride, but I did push the mileage up a bit.
 
Heart Data
Below (153) In Zone Above (170) Total Time
05:17:54 00:00:00 00:00:00 05:17:54
Average Maximum Calories
130 bpm 149 bpm 3214
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.8 lbs. 9.7% 6.50 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (10:00 am)   [WID: 155565]
Temperature Conditions Wind Dew Point
74°F (23°C) Fair S 4.6 mph 55°F (13°C)
Humidity Visibility Barometer
54% 10.00 miles 1020.5 mb
Min On Bike Temperature Max On Bike Temperature
57.0° 84.9°
 
Other rides on this date…
 
Previous Ride     Next Ride