| Thursday June 18, 2020 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 05:19:25 |
83.11 mi |
15.61 mph |
41.08 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 73 rpm |
147 rpm |
82 Watts |
246 Watts |
Avg
Expansion |
| 19.2 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 1282 ft |
5.77 mi |
00:31:55 |
10.85 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.2 ft/rev |
58 ft/min |
3 % |
9 % |
| Nutrition:
1 - banana pre-ride, 50oz. of water, 34oz. of Accelerade, 1 - Honey Stinger Waffle, 1 - 88 Acres Seed Bar, 1 - Clif Bloks. |
Note:
Sweeney/Old Falls/Tonawanda Creek/Townline/Diller/Sauders-Settlement/Cambria/Upper Mountain/Grove/Townline/Lower Mountain/Baer/Upper Mountain/Shawnee/Lower Mountain/Cambria/Upper Mountain/Blackman/Lower Mountain/Baer/Church/North Ridge/Daniels/New/Ransomville/Brayley/Daniels/Youngstown Wilson/West Lake/Lake/Maple/Nelson/North/Chestnut/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
A nice morning, but not the greatest ride, but I did push the mileage up a bit. |
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