Cycling Ride

Wednesday June 14, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
05:14:25 84.09 mi 16.05 mph 31.44 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
75 rpm 111 rpm 74 Watts 250 Watts
Avg
Expansion
18.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1291 ft 5.28 mi 00:23:22 13.57 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.4 ft/rev 49 ft/min 2 % 8 %
Nutrition: 66oz. of water, 34oz. of Accelerade, 1 - Clif Bar, 1 - Honey Stinger Waffle.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Saunders Settlement/Baer/Church/Daniels/New/Palmer/Brayley/Daniels/Youngstown Wilson/Lutts/Balmer/Creek/Pletcher/Lower River/Main/Jackson/Lake/W Lake/Youngstown Wilson/Daniels/North Ridge/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Walck/Zimmerman/Robinson.

A couple of construction detours today, but that was the least of my troubles.  Was riding alright, but with a northwest wind it was a bit of work heading to Fort Niagara.  But then I had to ride about 10 miles straight east, which was the direction the fairly strong wind was coming from.  Needless to say, serious ass kicking the basically did this ride in.  I never really recovered and mostly battled a crosswind the rest of the way home.  Good mileage total, but a sad ride in any case.
 
Heart Data
Below (153) In Zone Above (170) Total Time
05:05:10 00:09:43 00:00:00 05:14:53
Average Maximum Calories
145 bpm 157 bpm 3685
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.4 lbs. 9.5% 6.50 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (3:00 pm)   [WID: 129943]
Temperature Heat Index Wind Conditions
81°F (27°C) 80°F (27°C) NE 12.7 mph Fair
Dew Point Humidity Visibility Barometer
48°F (9°C) 32% 10.00 miles 1017.2 mb
Min On Bike Temperature Max On Bike Temperature
73.5° 98.9°
 
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