Cycling Ride

Wednesday June 14, 2017 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
05:14:25	84.09 mi	16.05 mph	31.44 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
75 rpm	111 rpm	74 Watts	250 Watts
Avg Expansion
18.8 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
1291 ft	5.28 mi	00:23:22	13.57 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
17.4 ft/rev	49 ft/min	2 %	8 %
Nutrition: 66oz. of water, 34oz. of Accelerade, 1 - Clif Bar, 1 - Honey Stinger Waffle.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Saunders Settlement/Baer/Church/Daniels/New/Palmer/Brayley/Daniels/Youngstown Wilson/Lutts/Balmer/Creek/Pletcher/Lower River/Main/Jackson/Lake/W Lake/Youngstown Wilson/Daniels/North Ridge/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Walck/Zimmerman/Robinson. A couple of construction detours today, but that was the least of my troubles. Was riding alright, but with a northwest wind it was a bit of work heading to Fort Niagara. But then I had to ride about 10 miles straight east, which was the direction the fairly strong wind was coming from. Needless to say, serious ass kicking the basically did this ride in. I never really recovered and mostly battled a crosswind the rest of the way home. Good mileage total, but a sad ride in any case.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (3:00 pm) [WID: 129943]
Temperature	Heat Index	Wind	Conditions
81°F (27°C)	80°F (27°C)	NE 12.7 mph	Fair
Dew Point	Humidity	Visibility	Barometer
48°F (9°C)	32%	10.00 miles	1017.2 mb
Min On Bike Temperature	Max On Bike Temperature
73.5°	98.9°