| Saturday June 14, 2014 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:15:47 |
22.27 mi |
17.63 mph |
24.44 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 72 rpm |
101 rpm |
87 Watts |
332 Watts |
Avg
Expansion |
| 21.5 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 206 ft |
0.86 mi |
00:03:15 |
16.16 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 22.4 ft/rev |
77 ft/min |
2 % |
5 % |
| Nutrition:
20oz. of water. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Irish/Tonawanda Creek N/Old Falls/Sweeney.
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