Cycling Ride

Tuesday June 14, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:35:26 10.76 mi 18.22 mph 29.00 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

A short, but reasonable workout today.  Been having problems finding time to ride so really needed this to stay on track.
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:00 00:23:47 00:02:15 00:36:02
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.6 lbs. 11.7% 8.00 hrs Good
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