Cycling Ride

Tuesday June 14, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:35:26	10.76 mi	18.22 mph	29.00 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests. A short, but reasonable workout today. Been having problems finding time to ride so really needed this to stay on track.