Cycling Ride

Monday June 12, 2017   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
02:26:07 44.14 mi 18.13 mph 27.58 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
83 rpm 149 rpm 88 Watts 408 Watts
Avg
Expansion
19.3 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
598 ft 2.38 mi 00:08:11 17.45 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.3 ft/rev 69 ft/min 2 % 4 %
Nutrition: 33oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Mapleton/Bear Ridge/Robinson/East Canal/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Yet another very windy day, but rode very well in spite of it.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:04:27 00:22:34 00:00:00 02:27:01
Average Maximum Calories
147 bpm 161 bpm 1774
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.0 lbs. 8.9% 7.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 129893]
Temperature Heat Index Wind Conditions
85°F (29°C) 86°F (30°C) SW 16.1 mph (Gusts to 21 mph) Fair
Dew Point Humidity Visibility Barometer
63°F (17°C) 48% 10.00 miles 1014.6 mb
Min On Bike Temperature Max On Bike Temperature
82.4° 98.4°
 
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