| Wednesday June 12, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:45:05 |
50.42 mi |
18.33 mph |
39.30 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 75 rpm |
100 rpm |
116 Watts |
273 Watts |
Avg
Expansion |
| 21.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 543 ft |
2.12 mi |
00:10:05 |
12.70 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.9 ft/rev |
51 ft/min |
3 % |
8 % |
| Nutrition:
34oz. of water, 24oz. of Accelerade, 1 - Gu Pak. |
Note:
Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple/Nelson/North/Chestnut/Ewing/Ridge/Purdy/Plank/Jackson/Gooding/Glenwood/N. Transit/Outwater/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A perfect 50 mile loop on a very nice morning. Extremely pleased with this ride.
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