Wednesday June 12, 2013 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:45:05 |
50.42 mi |
18.33 mph |
39.30 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
75 rpm |
100 rpm |
116 Watts |
273 Watts |
Avg Expansion |
21.6 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
543 ft |
2.12 mi |
00:10:05 |
12.70 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.9 ft/rev |
51 ft/min |
3 % |
8 % |
Nutrition:
34oz. of water, 24oz. of Accelerade, 1 - Gu Pak. |
Note:
Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple/Nelson/North/Chestnut/Ewing/Ridge/Purdy/Plank/Jackson/Gooding/Glenwood/N. Transit/Outwater/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A perfect 50 mile loop on a very nice morning. Extremely pleased with this ride.
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