Cycling Ride

Thursday June 12, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:18:06 23.28 mi 17.88 mph 23.70 mph
Vertical Climbing
76 rpm 118 rpm 41 ft  
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge/Irish/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Contemplated not getting up today...seems I probably shouldn't have.  Sinus problems this week and the associated medication have made it hard to stay on track this week.  Fortunately it seems to be getting near the end.  I started a bit slower than normal, but after getting warmed up it was clear that this wasn't going to be a good ride.  Thus I didn't try to force something that wasn't going to happen.  I sat up and basically took a fairly leisurely stroll.
Heart Data
Below (153) In Zone Above (170) Total Time
00:51:08 00:27:33 00:00:00 01:18:41
Average Maximum
147 bpm 164 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.0% 6.00 hrs Poor
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 51399]
Temperature Wind Chill Wind Conditions
57°F (14°C) 57°F (14°C) NE 4.6 mph Fair
Dew Point Humidity Visibility Barometer
50°F (10°C) 78% 10.00 miles 30.26" (1024.5 mb)
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