Cycling Ride

Friday June 12, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:45:42	13.35 mi	17.53 mph	27.10 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions. A struggling, somewhat half-hearted effort at the end of a brutal and frantic week.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:24:56	00:20:21	00:01:33	00:46:50

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
155.2 lbs.	9.6%	7.00 hrs	Fair

Other rides on this date…
Monday June 12, 1995	Wednesday June 12, 1996	Thursday June 12, 2003
Tuesday June 12, 2007	Thursday June 12, 2008	Wednesday June 12, 2013
Monday June 12, 2017	Wednesday June 12, 2019