Cycling Ride

Saturday June 03, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
04:35:56 77.64 mi 16.88 mph 40.11 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 136 rpm 77 Watts 325 Watts
Avg
Expansion
18.9 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1143 ft 4.82 mi 00:21:26 13.51 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.5 ft/rev 70 ft/min 2 % 9 %
Nutrition: 33oz. of water, 34oz. of Accelerade, 1 - Clif Bar.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/New/Palmer/Brayley/Daniels/Youngstown Wilson/W Lake/Lake/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Decent mileage today, but with variable gusty winds that kept shifting direction and making it feel like whatever direction you went you were riding into it.  Really never found much of a groove today and generally wasn't feeling it, thus a rather lackluster day.
 
Heart Data
Below (153) In Zone Above (170) Total Time
04:36:03 00:00:13 00:00:00 04:36:16
Average Maximum Calories
131 bpm 165 bpm 2735
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.0 lbs. 9.8% 7.00 hrs Poor
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (3:00 pm)   [WID: 129679]
Temperature Conditions Wind Dew Point
69°F (20°C) Fair W 9.2 mph 37°F (3°C)
Humidity Visibility Barometer
31% 10.00 miles 1017.8 mb
Min On Bike Temperature Max On Bike Temperature
68.7° 80.7°
 
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