Wednesday June 12, 2019 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:52:52 |
31.25 mi |
16.61 mph |
36.62 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
77 rpm |
105 rpm |
85 Watts |
312 Watts |
Avg Expansion |
18.9 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
446 ft |
1.83 mi |
00:09:04 |
12.11 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.2 ft/rev |
55 ft/min |
3 % |
8 % |
Nutrition:
33oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Out and at it dark and early today! |
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