Cycling Ride

Wednesday June 12, 2019   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:52:52 31.25 mi 16.61 mph 36.62 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 105 rpm 85 Watts 312 Watts
Avg
Expansion
18.9 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
446 ft 1.83 mi 00:09:04 12.11 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.2 ft/rev 55 ft/min 3 % 8 %
Nutrition: 33oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Out and at it dark and early today!
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:51:29 00:00:55 00:00:00 01:52:24
Average Maximum Calories
136 bpm 157 bpm 1154
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
174.2 lbs. 13.5% 5.50 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (6:00 am)   [WID: 146634]
Temperature Conditions Wind Dew Point
48°F (8°C) Fair Calm 46°F (8°C)
Humidity Visibility Barometer
93% 7.00 miles 1020.7 mb
Min On Bike Temperature Max On Bike Temperature
46.5° 57.0°
 
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