Cycling Ride

Tuesday June 12, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:51:52 34.98 mi 18.76 mph 24.20 mph
Nutrition: 20oz. of water, 20oz. of Accelerade
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek S/Campbell/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

I felt good when I got up today and I seemed to start out alright, but at the Bear Ridge turn around I flattened out.  This drudgery continues up until Campbell where I finally got going a bit.  But as is usually the case, when I think I'm going to ride well I don't.  Not a bad ride, but just not to the level I thought I could and should do today.  Looking forward to the next day I feel sluggish as that is usually when I end up having my best rides.  Go figure!  :)
Heart Data
Below (153) In Zone Above (170) Total Time
01:21:34 00:31:00 00:00:00 01:52:34
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.5% 6.00 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 42644]
Temperature Conditions Wind Dew Point
58°F (14°C) Fair NW 3.5 mph 52°F (11°C)
Humidity Visibility Barometer
81% 10.00 miles 30.12" (1019.8 mb)
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