Cycling Ride

Wednesday March 29, 2017 (Outdoors)
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Bike: Yokota Legend K (2013)
Time	Distance	Avg Speed	Max Speed
03:06:05	54.65 mi	17.62 mph	40.83 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
78 rpm	163 rpm	90 Watts	333 Watts
Avg Expansion
19.8 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
819 ft	2.84 mi	00:13:02	13.25 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
16.9 ft/rev	60 ft/min	3 %	9 %
Nutrition: 33oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/Maple/Nelson/North/Chestnut/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. Started off cool with a Northeast wind before shifting around to the Northwest. Got warmer, but then the clouds came out and cooled things off again. But good to be out as this is my first outdoor ride in March being winter decided to come back the past several weeks.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (1:00 pm) [WID: 128093]
Temperature	Wind Chill	Wind	Conditions
50°F (10°C)	48°F (9°C)	NW 4.6 mph	Overcast
Dew Point	Humidity	Visibility	Barometer
32°F (0°C)	50%	10.00 miles	1025.6 mb
Min On Bike Temperature	Max On Bike Temperature
45.8°	49.1°