Cycling Ride

Thursday March 29, 2018 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:57:30	17.75 mi	18.52 mph	30.90 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:57:24	00:00:08	00:00:00	00:57:32

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
167.6 lbs.	10.8%	7.00 hrs	Good

Other rides on this date…
Saturday March 29, 1997	Monday March 29, 1999	Thursday March 29, 2001
Monday March 29, 2004	Thursday March 29, 2007	Sunday March 29, 2009
Tuesday March 29, 2011	Friday March 29, 2013	Wednesday March 29, 2017
Sunday March 29, 2020