Cycling Ride

Sunday April 02, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:15:52 56.15 mi 17.20 mph 39.75 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm 110 rpm 80 Watts 371 Watts
Avg
Expansion
18.9 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
974 ft 4.08 mi 00:17:32 13.98 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.9 ft/rev 76 ft/min 2 % 9 %
Nutrition: 33oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Randall/New/Daniels/Ridge/Church/North Ridge/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Nice day and warmed up well.  But a pretty steady and strong South wind that made the back half of this ride a bit tough.
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:05:03 00:11:39 00:00:00 03:16:42
Average Maximum Calories
146 bpm 160 bpm 2349
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.4 lbs. 9.5% 8.75 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 128190]
Temperature Wind Chill Wind Conditions
54°F (12°C) 50°F (10°C) S 12.7 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
41°F (5°C) 62% 10.00 miles 1021.7 mb
Min On Bike Temperature Max On Bike Temperature
51.2° 69.3°
 
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