| Sunday April 02, 2017 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:15:52 |
56.15 mi |
17.20 mph |
39.75 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 80 rpm |
110 rpm |
80 Watts |
371 Watts |
Avg
Expansion |
| 18.9 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 974 ft |
4.08 mi |
00:17:32 |
13.98 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.9 ft/rev |
76 ft/min |
2 % |
9 % |
| Nutrition:
33oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Randall/New/Daniels/Ridge/Church/North Ridge/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Nice day and warmed up well. But a pretty steady and strong South wind that made the back half of this ride a bit tough. |
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