Tuesday March 29, 2011 (Indoors - Fluid Trainer) |
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Bike:
Centurion Ironman Expert (1987) |
Time |
Distance |
Avg Speed |
Max Speed |
00:36:16 |
10.81 mi |
17.88 mph |
30.90 mph |
Nutrition:
24oz. of water. |
Note:
4 x 5 minute standing progressions with 3 minute rests.
I've found the solution to poor workouts...just get a lousy night's sleep and ride well! |
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