Cycling Ride

Tuesday March 29, 2011   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:36:16 10.81 mi 17.88 mph 30.90 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

I've found the solution to poor workouts...just get a lousy night's sleep and ride well!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:22:49 00:12:04 00:02:37 00:37:30
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.6 lbs. 11.2% 6.50 hrs Poor
 
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