Cycling Ride

Sunday March 29, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:32:20	10.32 mi	19.15 mph	27.80 mph
Nutrition: 24oz. of water.
Note: Just spinning with one 3-1/2 minute, 5 second up/downs.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:31:11	00:01:29	00:00:00	00:32:40

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
158.0 lbs.	8.1%	8.50 hrs	Good

Other rides on this date…
Saturday March 29, 1997	Monday March 29, 1999	Thursday March 29, 2001
Monday March 29, 2004	Thursday March 29, 2007	Tuesday March 29, 2011
Friday March 29, 2013	Wednesday March 29, 2017	Thursday March 29, 2018
Sunday March 29, 2020