| Friday March 29, 2013 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:25:16 |
7.68 mi |
18.24 mph |
31.30 mph |
| Nutrition:
24oz. of water. |
| Note:
Just a short round of spinning as opposed to not riding at all. |
| |
