Cycling Ride

Monday September 12, 2016   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
02:30:16 46.99 mi 18.76 mph 25.78 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
91 rpm 143 rpm 111 Watts 275 Watts
Avg
Expansion
18.2 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
340 ft 1.51 mi 00:05:56 15.72 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.0 ft/rev 50 ft/min 1 % 3 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Irish/Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Feigle/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

The intent to day was to do about 35 miles, but the weather was perfect and I was just crushing it so I ended up doing a very fast 47 miles!  This is a pretty flat route so that helped, but I felt great today and couldn't be happier than I am with this ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:30:58 00:00:00 00:00:00 02:30:58
Average Maximum Calories
143 bpm 152 bpm 1738
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.0 lbs. 7.1% 8.00 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (11:00 am)   [WID: 123340]
Temperature Conditions Wind Dew Point
68°F (20°C) Partly Cloudy S 4.6 mph 52°F (11°C)
Humidity Visibility Barometer
57% 10.00 miles 1024.2 mb
Min On Bike Temperature Max On Bike Temperature
63.3° 80.2°
 
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