Cycling Ride

Monday September 12, 2016 (Outdoors)
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Bike: Yokota Legend K (2013)
Time	Distance	Avg Speed	Max Speed
02:30:16	46.99 mi	18.76 mph	25.78 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
91 rpm	143 rpm	111 Watts	275 Watts
Avg Expansion
18.2 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
340 ft	1.51 mi	00:05:56	15.72 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
18.0 ft/rev	50 ft/min	1 %	3 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Irish/Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Feigle/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney. The intent to day was to do about 35 miles, but the weather was perfect and I was just crushing it so I ended up doing a very fast 47 miles! This is a pretty flat route so that helped, but I felt great today and couldn't be happier than I am with this ride.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (11:00 am) [WID: 123340]
Temperature	Conditions	Wind	Dew Point
68°F (20°C)	Partly Cloudy	S 4.6 mph	52°F (11°C)
Humidity	Visibility	Barometer
57%	10.00 miles	1024.2 mb
Min On Bike Temperature	Max On Bike Temperature
63.3°	80.2°