Cycling Ride

Sunday August 07, 2016 (Outdoors)
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Bike: Yokota Legend K (2013)
Time	Distance	Avg Speed	Max Speed
01:39:34	30.43 mi	18.34 mph	25.42 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
82 rpm	103 rpm	108 Watts	200 Watts
Avg Expansion
19.6 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
223 ft	0.89 mi	00:03:31	15.53 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
18.7 ft/rev	56 ft/min	2 %	4 %
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Old Falls/Sweeney. Started out feeling slow and tired, but finally found a groove although I still felt tired. All in all a pretty good. ride.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (8:00 am) [WID: 122473]
Temperature	Conditions	Wind	Dew Point
67°F (19°C)	Fair	NW 8.1 mph	55°F (13°C)
Humidity	Visibility	Barometer
68%	10.00 miles	1013.2 mb
Min On Bike Temperature	Max On Bike Temperature
62.0°	70.1°