Cycling Ride

Sunday August 07, 2016   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
01:39:34 30.43 mi 18.34 mph 25.42 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
82 rpm 103 rpm 108 Watts 200 Watts
Avg
Expansion
19.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
223 ft 0.89 mi 00:03:31 15.53 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.7 ft/rev 56 ft/min 2 % 4 %
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Old Falls/Sweeney.

Started out feeling slow and tired, but finally found a groove although I still felt tired.  All in all a pretty good. ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:40:19 00:00:00 00:00:00 01:40:19
Average Maximum Calories
130 bpm 146 bpm 984
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.0 lbs. 7.8% 6.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (8:00 am)   [WID: 122473]
Temperature Conditions Wind Dew Point
67°F (19°C) Fair NW 8.1 mph 55°F (13°C)
Humidity Visibility Barometer
68% 10.00 miles 1013.2 mb
Min On Bike Temperature Max On Bike Temperature
62.0° 70.1°
 
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