Cycling Ride

Sunday August 14, 2016 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
03:02:33	53.09 mi	17.45 mph	39.87 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
83 rpm	111 rpm	94 Watts	351 Watts
Avg Expansion
18.5 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
641 ft	2.42 mi	00:11:12	13.00 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
16.2 ft/rev	71 ft/min	3 %	10 %
Nutrition: 64oz. of water, 34oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls Sweeney. Started off a little sluggish and slow, but found a good rhythm and finished strong.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (3:00 pm) [WID: 122648]
Temperature	Heat Index	Wind	Conditions
81°F (27°C)	83°F (28°C)	NW 9.2 mph	Mostly Cloudy
Dew Point	Humidity	Visibility	Barometer
64°F (18°C)	57%	10.00 miles	1014.6 mb
Min On Bike Temperature	Max On Bike Temperature
73.7°	92.1°