Cycling Ride

Tuesday August 02, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
06:07:20 105.98 mi 17.31 mph 43.60 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
82 rpm 121 rpm 84 Watts 306 Watts
Avg
Expansion
18.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1204 ft 5.06 mi 00:22:26 13.55 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.5 ft/rev 65 ft/min 2 % 8 %
Nutrition: 100oz. of water, 58oz. of Accelerade, 1 - Clif Bar.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Townline/Mapleton/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/Youngstown Wilson/Lutts/Balmer/Creek/Pletcher/Lower River/Main/Jackson/Lake/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

This ride started out very well and I was averaging about 18.75 for the first 30-40 miles.  After that I slowed somewhat and was dragging somewhat heading East along the lake into a slight headwind.  Once I turned South things got better, but really was dragging a bit from about miles 80-90 before picking up the pace again heading west.  Really wasn't feeling all that great today and shaved a few miles off from what I was going to do.  In any case, this is my fastest 100+ this year.  :)
 
Heart Data
Below (153) In Zone Above (170) Total Time
06:05:39 00:02:06 00:00:00 06:07:45
Average Maximum Calories
137 bpm 155 bpm 3947
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.8 lbs. 8.2% 6.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 122357]
Temperature Conditions Wind Dew Point
78°F (25°C) Fair SE 4.6 mph 63°F (17°C)
Humidity Visibility Barometer
60% 10.00 miles 1019.7 mb
Min On Bike Temperature Max On Bike Temperature
60.9° 99.5°
 
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