Cycling Ride

Tuesday July 19, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
04:39:43 81.96 mi 17.58 mph 38.91 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
82 rpm 110 rpm 90 Watts 317 Watts
Avg
Expansion
18.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
903 ft 3.87 mi 00:15:45 14.74 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.0 ft/rev 73 ft/min 2 % 11 %
Nutrition: 66oz. of water, 54oz. of Accelerade, 1 - banana.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Youngstown Wilson/Lutts/Balmer/Creek/Blairville/Church/Main/Jackson/Lake/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls Sweeney.

A very slight variation of this same ride from a week ago.  It's amazing how much better I can ride when it's 15° cooler!
 
Heart Data
Below (153) In Zone Above (170) Total Time
04:30:25 00:10:25 00:00:00 04:40:50
Average Maximum Calories
145 bpm 162 bpm 3309
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.2 lbs. 9.3% 8.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 122025]
Temperature Conditions Wind Dew Point
76°F (24°C) Mostly Cloudy NW 11.5 mph 46°F (8°C)
Humidity Visibility Barometer
35% 10.00 miles 1022.6 mb
Min On Bike Temperature Max On Bike Temperature
68.0° 87.9°
 
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