| Tuesday July 19, 2016 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 04:39:43 |
81.96 mi |
17.58 mph |
38.91 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 82 rpm |
110 rpm |
90 Watts |
317 Watts |
Avg
Expansion |
| 18.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 903 ft |
3.87 mi |
00:15:45 |
14.74 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.0 ft/rev |
73 ft/min |
2 % |
11 % |
| Nutrition:
66oz. of water, 54oz. of Accelerade, 1 - banana. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Youngstown Wilson/Lutts/Balmer/Creek/Blairville/Church/Main/Jackson/Lake/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls Sweeney.
A very slight variation of this same ride from a week ago. It's amazing how much better I can ride when it's 15° cooler! |
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