Cycling Ride

Thursday July 19, 2018 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
01:56:26	34.10 mi	17.57 mph	39.75 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
81 rpm	115 rpm	105 Watts	287 Watts
Avg Expansion
19.0 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
500 ft	2.24 mi	00:10:01	13.47 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
16.3 ft/rev	71 ft/min	3 %	10 %
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Van Dusen/Plank/Carter/Budd/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Suberra/Sunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney. Nice day, nice ride.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (10:00 am) [WID: 139448]
Temperature	Conditions	Wind	Dew Point
69°F (20°C)	Fair	W 4.6 mph	55°F (13°C)
Humidity	Visibility	Barometer
63%	10.00 miles	1019.0 mb
Min On Bike Temperature	Max On Bike Temperature
66.3°	82.4°