Cycling Ride

Thursday July 19, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:35:08 47.77 mi 18.49 mph 34.20 mph
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - PowerBar.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding/Plank to Ridge and back to Bear Ridge/Robinson/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A very long ride for a weekday morning jaunt.  And there seemed to be a conspiracy against me this morning...I over slept my one snooze (7 minutes) so I quickly got up and got moving.  Only to take my bike outside as I usually do to find that it was raining lightly.  A quick trip to the NWS site showed that it was a fluke and was gone by the time I finished getting ready to go.  So off I went until on Bear Ridge before Irish I hit a small pothole which wasn't too bad except one of my bottles popped out of the cage and disappeared.  Slowing down and then circling back I was able to quickly locate it of the road laying in a driveway.  Beyond that things went well and I continued to ride well.  At the turn around before climbing back up the escarpement I was averaging 18.85mph.  But the climb crushed that back to 18.18mph before I regained most of it on the long trek back home.
Heart Data
Below (153) In Zone Above (170) Total Time
00:26:37 02:10:27 00:00:30 02:37:34
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.1% 6.50 hrs Fair
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 43531]
Temperature Heat Index Wind Conditions
70°F (21°C) 65°F (18°C) S 9.2 mph Fog/Mist
Dew Point Humidity Visibility Barometer
68°F (20°C) 93% 5.00 miles 29.71" (1005.3 mb)
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