Cycling Ride

Saturday July 16, 2016 (Outdoors)
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Bike: Yokota Legend K (2013)
Time	Distance	Avg Speed	Max Speed
02:54:21	49.47 mi	17.02 mph	38.55 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
82 rpm	121 rpm	87 Watts	285 Watts
Avg Expansion
18.2 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
607 ft	2.11 mi	00:09:47	13.31 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
16.1 ft/rev	63 ft/min	3 %	9 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney. Not a particularly good ride. Even though, or perhaps because of being off the bike for several days I felt rather weak. And a persistent and sometimes gusty (mostly) crosswind didn't help!

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (1:00 pm) [WID: 121953]
Temperature	Conditions	Wind	Dew Point
68°F (20°C)	Mostly Cloudy	NW 9.2 mph	53°F (12°C)
Humidity	Visibility	Barometer
59%	10.00 miles	1019.0 mb
Min On Bike Temperature	Max On Bike Temperature
71.4°	93.9°