Sunday July 19, 2015 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:29:06 |
34.68 mi |
13.96 mph |
33.07 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
65 rpm |
103 rpm |
46 Watts |
191 Watts |
Avg Expansion |
18.9 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
649 ft |
2.26 mi |
00:13:13 |
10.31 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
15.6 ft/rev |
49 ft/min |
3 % |
10 % |
Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
New derailleur installed. |
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