| Sunday July 19, 2015 (Outdoors) |
| [Permalink]
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:29:06 |
34.68 mi |
13.96 mph |
33.07 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 65 rpm |
103 rpm |
46 Watts |
191 Watts |
Avg
Expansion |
| 18.9 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 649 ft |
2.26 mi |
00:13:13 |
10.31 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.6 ft/rev |
49 ft/min |
3 % |
10 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
New derailleur installed. |
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