Cycling Ride

Saturday July 19, 2003 (Outdoors)
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Bike: Trek 2120 (1995)
Time	Distance	Avg Speed	Max Speed
01:35:05	28.50 mi	17.98 mph	36.80 mph
Note: Alden Town Park/W Main/Sandridge/Broadway/Four Rod/Williston/Eastwood to south end and back/Kern/Urf-Lapp-Countyline/???/Westwood/Sandridge/W Main. More wind and hills.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:38:06	00:55:34	00:04:10	01:37:50

Weather Data Alden, NY (2:00 pm) [WID: 10306]
Temperature	Conditions	Wind	Dew Point
73°F (23°C)	Partly Cloudy	W 13.0 mph	50°F (10°C)
Humidity	Visibility	Barometer	UV Index
44%		30.03	8 High

Other rides on this date…
Wednesday July 19, 1995	Friday July 19, 1996	Saturday July 19, 1997
Monday July 19, 1999	Wednesday July 19, 2000	Thursday July 19, 2007
Sunday July 19, 2015	Tuesday July 19, 2016	Thursday July 19, 2018
Wednesday July 19, 2023