| Saturday June 11, 2016 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:04:17 |
49.51 mi |
16.12 mph |
38.79 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 73 rpm |
136 rpm |
67 Watts |
255 Watts |
Avg
Expansion |
| 19.1 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 752 ft |
3.13 mi |
00:14:34 |
12.89 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.1 ft/rev |
66 ft/min |
3 % |
11 % |
| Nutrition:
33oz. of water, 24oz. of Accelerade, 1 - Gu Pack. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson/Sweeney.
Brutally windy today, thus leading to a good ol' ass kickin'. |
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