Cycling Ride

Friday April 29, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:41:52 28.68 mi 16.89 mph 21.68 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
76 rpm 101 rpm 98 Watts 233 Watts
Avg
Expansion
19.7 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
241 ft 0.97 mi 00:04:28 13.36 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.5 ft/rev 47 ft/min 2 % 4 %
Nutrition: 18oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

 
Heart Data
Below (153) In Zone Above (170) Total Time
00:57:54 00:44:55 00:00:00 01:42:49
Average Maximum Calories
152 bpm 161 bpm 1302
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
169.6 lbs. 11.9% 8.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (11:00 am)   [WID: 120080]
Temperature Wind Chill Wind Conditions
49°F (9°C) 44°F (7°C) NE 13.8 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
28°F (-2°C) 46% 10.00 miles 1018.4 mb
Min On Bike Temperature Max On Bike Temperature
51.8° 57.7°
 
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