Cycling Ride

Monday May 02, 2016 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:50:20	14.57 mi	17.37 mph	28.60 mph
Nutrition: 20oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:08:16	00:43:30	00:00:00	00:51:46

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
169.4 lbs.	9.8%	7.50 hrs	Fair

Other rides on this date…
Saturday May 02, 1998	Sunday May 02, 1999	Tuesday May 02, 2000
Sunday May 02, 2004	Monday May 02, 2011	Wednesday May 02, 2012
Wednesday May 02, 2018