Cycling Ride

Sunday April 29, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:29:26 27.30 mi 18.32 mph 25.54 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 101 rpm 108 Watts 278 Watts
Vertical Climbing
Distance
     
208 ft      
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Irish/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Old Falls/Robinson. Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Irish/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Old Falls/Robinson.

A nice day for a ride.  Would have liked to have gotten to ride longer, but lots of yard work and cleaning out the van first.  Thus I opted for a flat ride of a reasonable distance.  Felt I could have gone farther when I finished, but this was the right distance for today.  Windy as usual, but fought it relatively successfully today...or at least compared to some of my earlier rides.

View 4/29/2012 2:45 PM in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:51 01:21:23 00:00:00 01:29:14
Average Maximum
159 bpm 179 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.0 lbs. 7.5% 7.50 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (4:00 pm)   [WID: 85174]
Temperature Wind Chill Wind Conditions
55°F (12°C) 51°F (11°C) NW 13.8 mph (Gusts to 21 mph) A Few Clouds
Dew Point Humidity Visibility Barometer
16°F (-9°C) 21% 10.00 miles 1025.8 mb
 
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