Cycling Ride

Tuesday April 26, 2016 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:01:22	17.52 mi	17.13 mph	29.00 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:10:06	00:52:22	00:00:00	01:02:28

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
169.2 lbs.	10.4%	7.00 hrs	Fair

Other rides on this date…
Friday April 26, 1996	Wednesday April 26, 2000	Monday April 26, 2004
Tuesday April 26, 2005	Thursday April 26, 2007	Thursday April 26, 2012