Cycling Ride

Friday April 15, 2016 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:02:17	17.53 mi	16.89 mph	29.00 mph
Nutrition: 20oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:09:23	00:53:17	00:01:06	01:03:46

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
169.8 lbs.	11.6%	8.00 hrs	Poor

Other rides on this date…
Thursday April 15, 1999	Tuesday April 15, 2003	Thursday April 15, 2004
Tuesday April 15, 2008