Cycling Ride

Wednesday April 13, 2011   (Indoors - Fluid Trainer)
[Permalink]
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:43:20 12.67 mi 17.54 mph 28.70 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

Chugging along, a bit of tiredness from yesterday.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:20:12 00:23:04 00:01:01 00:44:17
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.6 lbs. 11.7% 7.00 hrs Good
 
Other rides on this date…
 
Previous Ride     Next Ride